To follow are several former Ideas of the Week from Elizabeth Mullen. If your browser cannot read bookmarks, you may need to scroll down for your selection.

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July 17, 2000   Intention + Attention = Miracles

This is the classic formula for spontaneous success....

You know, the kind of achievement of goals that seems nearly mixed with magic. Like that time you knew you needed a special widget to use with your gadget; then you bumped into an old classmate in the grocery who makes exactly that! Or the time you thought about going to Hawaii, and next thing you knew, your company offered a trip there as a sales incentive. Or the time you thought about someone and a moment later, over the phone line comes the desired voice...

These things seem miraculous, personal, magic. Actually, coincidences like this are indeed happening all the time, just usually not attached to anything that has any real meaning to us, so we sometimes miss them. If you choose to consciously utilize the formula above, you will activate your awareness of miracles, and open to the power to make your goals come true.

Intention is defined as a plan, or the aim of a plan. In other words, it is a specific goal. Intention can include material things, but at it's core usually consists of emotional states.  For instance: we can intend to be helpful, intend to win a game, intend to own a Porshe. Each of these things has at it's core a specific feeling-state associated with attaining the goal. Knowing this state when you are clarifying your Intention super-charges it's power. It also makes its realization faster and more fulfilling, because you recognize the miracle more readily.

Attention refers to consistent remembrance, and action taken on your goal's behalf. Examples of Attention include writing your intention, telling another person your goal, or taking the ever-powerful first step of action. The key to upping the power of Attention lies in maximizing your physical involvement. So, writing your intention carries a certain amount of physical juice, declaring it in front of a group still more juice, and running around the block in preparation for your first marathon has even more!

The key to super-charging your Attention lies in utilizing as many aspects of your being as you can in relation to your intention. (note: the actions don't have to be rational, just as long as you maximize your involvement.)

So what do you get when you super-charge your Intention and Attention?

Something of awe or wonder,  inexplicable by the laws of nature:  a miracle. And yes, you can actually expect them!  Just realize that "inexplicable" will remain a part of its nature. That is to say, we can talk about the law of miracles, but we cannot plan exactly how a miracle will transpire. What happens between your Intention + Attention, and the realization of your goal is the coincidence, the mind-blower, the magic of this pattern.  So take charge of your Intention, super-charge you Attention, and recognize the answer to your aim when it comes to astonish you!

What's the miracle you want to make today?

Copyright 2000, 2001,2002 By Elizabeth M. Mullen. All rights reserved. May be duplicated for not-for-profit use only with complete copyright information intact. Contact: www.elizabethmullen.com 

 

 

July 25, 2000   Instant Messaging

Imagine for a moment that you have constant access to your own healthy sort of internal messaging system. It is simple to use, and gives answers to any questions you have about your life. The direction it offers always leads you to success and fulfillment. It is portable, discreet, and easy to use.

What's more, is that you are under no obligation to heed its advice, even though it stands only for your best interest. Acting contrary to its suggestions promises no doom, merely limited success. All disclosure is poised in positive terms. Negative events are indicated only by the positive action you can take to avoid them ("drive slow here").  Your free will is exercised by its presence, and you are often surprised by its quirky advice and good humor. The messages come to you only in a way that you clearly understand. You can shut it off when you want to, and turn it back on at will too.

Say you have this messaging available to you right this moment, and for the next hour you can ask any questions that you want about your life. The answers are forthcoming.

Take a moment now to jot down the first 3 questions you would really want to have answered...  Do you have 7 more questions? 17?  27?  Give yourself pause to get a real count.  (Are you still sure you are not comfortable with lots of uncertainty?!)

Now take a moment to write down one mode of communication that you consistently understand: it might be English, or pictures; maybe symbols, or sensations, or stories. It may be something apart from any traditional mode of communication... whatever it is that makes you always "get it!"

What do you think you are being led to here?  If the method is transparent enough, I hope you see that there are specific ways that you are open to receive messages. This is where you need to look for clues as to your next direction, action or response.  

There is always at least one way that every person believes important messages can come to them.  Big voices from the sky is a perennial favorite (albeit embarrassing to shy folks), as is the getting "in the zone," gut feeling, intuition, and signs & symbols. Dreams are another favorite mode for those expecting to sleep through the answer. Sometimes people call this messaging 'intuition', 'higher self', 'spiritual guidance', or 'knowing.'

What do you call it?

When will you call it? 

Copyright 2000, 2001,2002 By Elizabeth M. Mullen. All rights reserved. May be duplicated for not-for-profit use only with complete copyright information intact. Contact: www.elizabethmullen.com 

 

 

The Top 10 Leisurely Luxuries that Cost Little Money

And yes, they do cost your time--but what were you saving that for anyway?!

1. Lying in the grass

...and shifting position so that the dips in the ground match the curves of your back.

2. Reading aloud

...to yourself and a dear companion. Poetry is perfect, and your pet loves it too.

3. A dip in the tub

...with soft music and warm lighting. Or try two toes in the ocean, or a rest in the rain. Let water wash your state of being, and then try...

4. Eating outdoors

...no matter the weather. If it is warm, pack a picnic; if it is chilly, pack a snow cone.

5. Cloud counting

...or naming, or evaporating, creating or....

6. Library lounging

...and make it of import to see what really appeals to the leisure-loving you.

7. Make yourself a gift - of time - certificate

...so, you remembered today that This is your life. How about insuring that you do tomorrow as well?

8. Daydream

...forever a classic. Just what could an afternoon of powerfully personal & positive thinking do for you?

9. A simple ritual

...a conscious cup of tea at the end of your day, or deep-breathe for peace. Or maybe a penny in a jar for your every pleasant thought...

10. A stroll in the sun

...or a saunter, or stillness. Notice how your every sense perceives the day, and the gratitude you feel for living it.

 

Copyright 2000, 2001,2002 By Elizabeth M. Mullen. All rights reserved. May be duplicated for not-for-profit use only with complete copyright information intact. Contact: www.elizabethmullen.com 

 

 

The Top 10 Limits to Liberation


These are surefire brakes to slow down an experience of a wonderfully expansive life and unbounded freedom. Use with caution, or refuse with great faith.

 

1. beliefs about life

whether you believe that life is "a struggle" or a "bowl of cherries," your notion of what life is limits your perception of it.

 

2. unhealthy relationships

Who supports your own best decisions? Who encourages you to doubt yourself? Look closely for clues, and draw boundaries accordingly.

 

3. the desire to be right

means only more of the same has a place in your brain. Why not expand to allow a little wrongness for spice?

 

4. a sense of linear time

can't you relive your first kiss? or imagine your retirement anytime? When really is Now, if what you are actually experiencing is then?

 

5. identifying oneself as being a body

If you can HAVE a body, who is the YOU?!

 

6. behavior that clogs your bloodstream, colon, lungs, etc.

If life is all about flow, why do things that clog up these simple systems?

 

7. an unexamined life, mind, emotion, or motion

As Socrates said: if it's unexamined, it isn't worth living.

 

8. poverty, hunger, disease, and the like

not because these things have the power to stop us from really enjoying our lives, but because many of us thought that they could.

 

9. unfinished business

especially the personal sort. One 'cliffhanger' can hold you up emotionally for longer than a TV season.

 

10. addiction

like number 8 above, addiction limits your liberation only to the degree you believe that it will. Hey, to see a pattern, don't you have to already be above it?

 

Copyright 2000, 2001,2002 By Elizabeth M. Mullen. All rights reserved. May be duplicated for not-for-profit use only with complete copyright information intact. Contact: www.elizabethmullen.com 

 


 

August 2, 2000   What world do you walk in?

 

Subtitle: The Sensory Gate

Someone asked me today how I changed from being a consumer in a consumer's world to being myself in an authentic way. It was a great question, and I realized that the answer may have relevance to you too.

I decided several years ago to immerse my senses in those things that were of the "world" I wanted to walk in. So instead of watching soap operas, I read self-help literature. Instead of hanging around victim-thinking people, I hung around with players. I actively looked for beauty and saw it even in painful places. I decided that I wanted every bit of "data" going into me to be related to the life that I wanted to have. I hoped that in time, immersion alone would bring me to have the experience of an easier, more loving life.

It has. And now I rarely watch TV or allow advertisements to enter my mental space. I don't engage with 'victim talk", unless someone seeks a way of empowerment.  I do more for my community, and feel more compassion to those feeling trapped in an unfavorable place.  I love more deeply people living in all worlds, and hopefully will develop the benefits of mine. I wouldn't go back to experiencing just any old "world" and accept the culture that is prevalent there. I decided that my senses serve as gatekeepers to the infinite experiences of life we can have, and am glad I chose to filter consciously.

...And so can you. What I want for you now, is to determine the kind of world you   want to walk in. You could be an A+ player in a high-stakes game, or a believer in a world of doubt. You could be an artist in a hungry place, or bringer of humor to a world too serious. You could be of service to a world of fashion models, or useful in a world of saints. You can exist daily in a beautiful world of nature, or live powerless in a nightly-news world of violence.

The question is, what world do you want, and who do you want to be in it?

You choose, you've got the sensory gate. And if you think there is one objective 'Real World' that we all share than I recommend you discover it for yourself, stand up and act in it, and notice over time the material results...

opyright 2000, 2001,2002 By Elizabeth M. Mullen. All rights reserved. May be duplicated for not-for-profit use only with complete copyright information intact. Contact: www.elizabethmullen.com

 

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