CornerStoneCoachingTM Idea of the Week – October 11, 1999  www.cornerstonecoaching.com 401-423-3428

Roles, Results and a Rhyme or two...

Who are you in our business? Who are you when you exercise? Who are you with money? Who are you in bed?

For many of us, this last one makes us chuckle. Many of us are (or have known) "animals" in the bedroom. Or perhaps we've been intimate with a "Casanova," a "goddess" or a "Sexpot." But how many of us chuckle when we describe our other alter egos? And do we enjoy those activities as much? Are you "Full-Flow Fireball of Health " or a "Rockin' Rockefeller" in your money?

These may sound silly, but pay attention here. Have you spent your life as a "dutiful wife" or a "Savvy, Sexy Spiritual Soulmate"? Do you think you might feel differently doing your financial plan as an "average investor" or a "Financial Dynamo"? Do you think ascribing a remarkable role to yourself might cause you to behave a little differently?!

What tipped me off to the power of roles was a seminar I attended recently. In it we were asked to categorize every major aspect of our lives (i.e. emotional, physical, financial, relationships, business, etc.). Then we were to create roles that would make each of these areas more compelling for us to visit and handle.

In my case, my finances were not a place I wanted to go very often, and I definitely needed to handle them. I noticed what my role had been for in financial life: "squeaker" as in "squeaking by." Not too bad, considering I always got by, but not compelling or rewarding either. I hadn't really ever enjoyed a "squeak," so why I considered myself something unpleasant may be a little indicative of the results I was getting...

A fortunate shift has occurred now that I've created a role of Profit Locomotive & Expansive Philanthropist. Suddenly, creating a financial plan is a fast track to success, and reducing my debt an act of generosity. It may seem a stretch, but in my brain, embracing the truth is much more exciting than simply facing it. But I digress....

This shift in role has created a major shift in my decision-making. Instantly, the money in my wallet has gone from being spending money to being a platform for generous giving. This happens to juice me, which keeps me interested, which makes making a financial plan a blast. Get the flow?! Remember, what juices you will be unique to you, and only you can you create it. The more outrageous/electrifying/incredible/ridiculous the better!

My desire to go to the gym has skyrocketed now that I am a Vibrant Va-Va-Va-Voom, and my writing promoted to prolific since I've become a "Creative Conduit." So, what would happen for you if you considered yourself a "Elevated Engineer," a "Radiant Renegade," or a "Money Maverick"?

Goofy but true, a few juicy titles can totally transform your life. I invite you to delight in this assignment like I have done, and witness the changes as you invigorate your world.

[button: Ride ‘em cowboy! Coaching Cranks!]

©1999 by Elizabeth Mullen. All rights reserved. May be electronically transmitted with copyright information intact for non-commercial purposes only.

 

 

 

Idea of Week June 19, 1999

Intuition
your choice to use the tools
.

A friend once asked how he would know if his intuition was a reliable guide. He knew so many people found success following "gut instinct", but he had doubts about his own powers. While walking across the hard-wiring of his brain, we learned about the nature of intuition and bypassed the familiar mental reservoir of doubt and distrust. How would he know if it was okay to listen and follow his instincts?

How indeed. If you have ever doubted the power or voice of your own intuition, then this article is for you.

Three things you must know to recognize and empower your intuition:

1. you definitely have intuition

2. intuition defies reason

3. trust is the way to access the unreasonable

Intuition is a guidance tool and your mind an evaluation tool. Intuition is meant to be used prior to action, and our analytical mind after. Following this natural order allows us to make big leaps in our lives. Many of us have reversed the order of the guidance/evaluation cycle and have found ourselves making a future based on the past. This often means feeling familiar feelings repeatedly and familiar experiences. If these are great feelings- then enjoy the loop...more power to you. If you want something different, then you must step outside of the recreation (and reaction) cycle and create straight up. Your intuition will guide you in this process.

There are an infinite variety of ways to access your intuition. And now that you are considering giving your intuition a chance to inform you, infinity plus one. There is no mystery in intuition, there is no mental box to put around it or absolute method to its utilization. You need not be special or educated, you need not read one more book or seek one more teacher. You are a human and humans have intuition-- humans also have choice. So how do you want to experience the power of your intuition?

Would you prefer a voice, a sign, a symbol, a story or a feeling- a festival of coincidence or the classic gut feeling? Would you like a variety in your experience of intuition? Which "voice" of intuition will you trust? What will you feel when you know you own your inner guidance? How will your intuition inform you today? What will you make happen?

............ more stories to come, rest assured there is a very happy ending for my friend............
**********************
Want to develop your intuition? Coaching can help.

Copyright 1999 by Elizabeth Mullen. All rights reserved. May be electronically transmitted with copyright information intact for non-commercial purposes only.

 

 

 

 

 

 

 

Idea of Week June 26, 1999 CornerStoneCoachingTM

Decisions Decisions, Decisions
Just What Does it Take to Master Your Destiny?

Not as much as you may think. What does that brain of yours tell you about making decisions, anyway?

This morning when I started to write this idea of the week about destiny, I realized that talking about destiny without illuminating the power of decision, was similar to hanging a fuzzy veil around my brain. An academic study of destiny is neither coherent or interesting. Living Destiny is a fascinating and fast ride. Decisions are Destiny in action.

So here I am now, awake and pumped up, writing to you about decision- the innate power we all wield a thousand times a day in a thousand ways. Decision is power. It is also clarity, creativity, and motivation. Decision can be used to choose between two evils or to meet Evil Kenevil. It is something we do all the time, whether we notice we do or not.

Sometimes it has been thought that reaching great decisions needs deliberation, intelligence and time. Decision making really only needs desire. Decision making is easy, and deciding to make it easy...a one time challenge. In the past, we may have felt invested in our deliberation process. In contemplation and discussion, we engaged people and energy, and we benefited indirectly from indecision. Getting our needs met this way conditioned us to think that laborious decision making was necessary. However, once we experience big, quick, and powerful decisions that really meet our needs, we cannot go back to procrastination.

What is one of the best decisions you have ever made in your life? How did you arrive at it? How has it shaped your life?

We have all experienced making powerful and bold decisions instantly. These are the decisions that help us to form our path in life, and to see clearly a direction that we find meaningful. The decision to "just do it" is often what many successful people credit as the turning point in their destiny. The decision to see things differently, another huge one...

The best and brightest among us know that decision is a creative process not a selection process. Remember, you are MAKING decisions every day, and each decision redefines the person you are. As you make a decision, you make yourself. As you consciously make yourself you make your destiny...

How will you create your destiny today?

Copyright 1999 by Elizabeth Mullen. All rights reserved. May be electronically transmitted with copyright information intact for non-commercial purposes only.

 

 

CornerStoneCoachingTM
Idea of the Week/ Perspective

November 15, 1999


do you have all that you need?
Yes, I am clothed, fed, and have access to several resources.

So, you have enough?
Yes.

And you want a coach in your life because you want more?
Yes.

So, you do not have enough...
huh
********************************

This "huh" between two opposites is exactly the the dynamic place you want to be to make your life happen the way you want. How can you use this specifically? Let me explain.

There are two truisms, seemingly contradictory, that when reconciled will give you the fastest way to make any dream of yours come true. The first truism is "the present is perfect" and the second is "decide where you want to grow or die where you are."

Coaches know this, and focus our client's attention on these two things simultaneously. The first focus is the present moment--inner strengths, desires and resources. The second is our desired future--a crystal clear vision of what can be, what we want.

If you think of this as focusing on both the ground under your feet and a mountain castle up a bit in the distance, you've got it...

For even an exceptional pair of eyes this may have seemed physically impossible. It actually stands as a visual stretch for success. In order to see both under one's feet and miles ahead simultaneously, one must switch vantage point. Perhaps above? If so, you could indeed assess both clearly...

Even more interesting for our vista viewing "eyes," is the natural central focus that comes with such a lofty perspective. From above, neither the ground now under your feet, nor the castle in the sky can truly hold your focus for long. Instead your eyes are naturally drawn to a place where you can clearly perceive the whole scene.... Could that be the path between?!

Hey, just what I needed, a map of how to get there.

What is your map?
Wanna See?

©1999 by Elizabeth Mullen. All rights reserved. May be electronically transmitted with copyright information intact for non-commercial purposes only.

The real act of discovery is not in finding new lands, but in seeing with new eyes.
- Marcel Proust

 

 

CornerStoneCoachingTM www.cornerstonecoaching.com
Idea of the Week

November 8, 1999


Procrastination Nation

Ever wonder what makes some people take lots of action, and others procrastinate? Would and understanding of these two qualities make your life better? Could it spur you on to take immediate action?

For many of us, we spent our childhood education thinking and listening and discussing in classrooms, all in a static sitting position, and all focused on one final result: making the grade. Usually, a final exam would make us or break us, and we spent our valuable energy preparing for that ultimate end. Taking action was not part of the curriculum or the structure of school in general. In fact, taking action was what usually got us to the principal's office!

We might have learned that taking action was a "big step" that must be done after much careful consideration and discussion. Maybe we learned that lots of thinking was necessary to accomplish a goal, and negative results would surely follow if that prep time were not sat through first. Maybe we thought that planning to act was tantamount to success. Maybe we were wrong.

All this education could have made us think that lots of preparation creates achievers of the highest order....the only problem is that lots of preparation means not achieving much. Procrastination is, by definition, more meaningless prep than meaningful action-- we also know it sucks the energy right out of our lives.

****

What if instead we saw mental prep time as a symptom of procrastination, and a sign to move forward in action? What if we recognized that the greatest strategies are created following action, and not developed prior to it?

Taking action is always the first step, not the last, in the journey of achievement. Nothing educates us faster and more meaningfully than a flash of action-- whether it works perfectly or not. Tell me where you experienced more of life's lessons-- stuck in the thinking seat, or the hell fires of the principal's office?!

We know that we are no longer children, and there is no teacher's plan for our life's lessons. We also know that there is no one to flunk us out. At our final exam, it will simply be us, our conscience and a bevy of delightful memories or a reservoir of regrets. For every moment we've "thought" about taking a step, we've stalled the potent learning that comes from simply captivating action and riding it through a series of life's lessons and events.

Taking action is not a mystery, it is the natural way. It is for action that every single cell in our body has been made. Taking action is the liberation from the shackles of planning, a freedom from fear and worry, and the only force we can wield in the world. Taking action consistently is the surest way to succeed repeatedly. No amount of studying, discussing, or "figuring out" can do that!

Be memorable...your actions make the grade!

What is your greatest procrastination-buster?

©1999 by Elizabeth Mullen. All rights reserved. May be electronically transmitted with copyright information intact for non-commercial purposes only.

Formal education will make you a living, self education will make you a fortune.
- Jim Rohn

 

 

CornerStoneCoachingTM Idea of the Week – October 26, 1999

www.cornerstonecoaching.com 401-423-3428

"But entertainment is sacred!!!" you say.
...indeed it is...

You've probably heard that television and movies put people into highly receptive states... Dark rooms with colorful flickering lights, telling stories, emoting noises.

Emotions, mystery, the beautiful, and fantasy all on a compelling box set in front of our eyes. Usually before the show or the movie, or even before the commercial is finished, we have indeed lost our self-awareness for at least a moment or two. Even while distracted with another task, the input from the TV still makes it into our psyche: what do you remember better, chopping the vegetables or Seinfeld's latest escapade?

In the case of television, we know that the receptive state viewers naturally attain is highly valuable to advertisers. But do you really want to be thinking that you might need Depends undergarments as a 50 year old? Do you really want to be able to, at the slightest provocation, sing the jingles for fast food joints and beer?

So how do you use this wonderful opportunity to program yourself? What if every moment you were being entertained you were also absorbing information and emotions, according only to YOUR agenda?

If you want your mind full of what other people want to fill it with, then read no further! And to those of you continuing on, you probably have an inkling that your life will be wonderfully different when your mind and soul are filled with thoughts, ideas, emotions, and songs of YOUR creation or invitation. So how can you do this and still actually relax?

So simple it's as easy as turning on and tuning out... Just ask these two things about yourself as you switch on the remote or chew on some popcorn. This will cause your subconscious mind to go to work on your agenda, not just the advertisers':

1) Why are you watching? (to be entertained, escape, appease a friend, learn, etc.)
2) What specifically do you want to get out of watching? (a mental break, a deeper sense of meaning, an idea for a new song, a clear career direction, a certain feeling, information to make you rich, etc.)
That's it. Now couch it up!

This is the essence of psychological mastery, described in one highly specific application. There are numerous opportunities to use and test the results. So just do it, and then let me know what happened. We'd all rather hear that then the theme song to the McNeil-Lehrer Report.

[Button: master your mind, by any means necessary!]

©1999 by Elizabeth Mullen. All rights reserved. May be electronically transmitted with copyright information intact for non-commercial purposes only.

It takes but one positive thought, when given a chance to survive and thrive to overpower an entire army of negative thoughts.
-Robert H. Schuller

 

 

 

Idea of the Week July 3, 1999

Your Standards- Raise 'em High
a flying buttress will support you ...

"Never shall a synthetic fiber touch my skin." These have been the words of my father since he was a student. Even when he was poor and sinking in debt, he wore only highest quality clothing of the best materials. Now that he has risen to the top of his field, his high standards have become necessary and financially supported.

The best teachers have always taught us to set high standards. The greatest successes in the world, have lived by them. In the case of my father, his daring to have high standards provided the base for him to step up to a better life. Whether his standards brought his higher position or not, it certainly brought him into his power comfortably.

Raise the standards that reflect the style of your dream life. If you aim for a billion dollar fortune, then what will that money provide for you? If it means never having to work for someone else again- raise your standards now and go into business for yourself. If it means fresh flowers at your bedside, get them now, picking them yourself if you must.

Life will always fulfill your highest standards – often in unexpected ways. The moment I decided that I would always have fresh flowers in my home, a good friend dropped by with a bouquet from her garden. Hmmm.....now what’s a spectacular standard?

The greatest heights have always been achieved by those with the highest standards. When towering cathedral vaults were the pinnacle of architecture, someone cranked the standard even higher than physics could support- and the flying buttress was born. The standard set the elevation, and the means to support it was created.

The biggest lives and the greatest fortunes follow those who dare to speak "up". Can you imagine Bill Gates saying, "I'm afraid to expect more of myself, because what if I don't get it?"? He dared to set high standards for not only himself, but for the entire PC industry. Standards are not wanting or wishful thinking. Standards are behaviors that you hold yourself to when you expect the best for yourself. When you expect the best for yourself, you deliver it to yourself.

There is nothing holding you back from setting outrageously high standards for yourself. Nothing to stop you from raising the roof. Only your beliefs about what has been possible, what is appropriate, or what you think you deserve can cut you short. Know now, that these beliefs have nothing to do with what you can achieve. The only thing you need to raise the standard in your own life is your imagination. The courage to build a better life comes from dreaming- dare to dream high. Set an unequalled standard and inspire yourself.

How high will you dare to go?

Copyright 1999 by Elizabeth Mullen. All rights reserved. May be electronically transmitted with copyright information intact for non-commercial purposes only.

Only those who will risk going too far can possibly find out how far one can go.
-T.S. Eliot

 

 

 

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